All tagged endometriosis diet

What I Eat at The Weekend on The Endometriosis Diet

I love my comfort food, I love eating stereotypical junk food like pizzas, I love baking and I love sweet treats. I don’t deprive myself of these joys, instead, I’ve found ways to enjoy these and still look after my body. From choosing healthier treats, to knowing the signs of when I’ve maybe overdone it a little on the sugar, I explore how I eat for endometriosis even at the weekend - and still enjoy my food.

The Endometriosis Diet On a Budget

in this episode, I’m getting REALLY honest. I tell you exactly how much I spend on food supplements and nutrition products, where I shop and tips on shopping more affordably. I also share the tools and resources that have enabled me to get really in control of my money and be able to eat for the endometriosis diet, even on my current small budget.

What I Eat In a Day on The Endometriosis Diet

This episode is about the reality of the endometriosis diet and how I base my meals around nutrition for endometriosis and hormone balance. This is about how to look after your body, feel better with endometriosis and enjoy your food. I hope this episode brings you some clarification around eating for endo, and inspires you to try out some delicious ways to reduce your symptoms!

My Journey of Healing Endometriosis Naturally

Last time I told you a lot more about the medical side of my experience - from my endometriosis diagnosis, symptoms and pretty bad experiences with surgery! Ultimately, that journey got me here - pretty much pain free most of the time. So I thought it might be helpful to explain what my journey of healing endometriosis naturally looked like and what my endometriosis management style looks like today.

What is The Endometriosis Diet with Henrietta Norton of Wild Nutrition

Ever heard of the ‘endometriosis diet’ and have been confused about what it actually is? Then this episode is for you. Today is a career (and life) highlight - I’m getting to talk to Take Control of Your Endometriosis author Henrietta Norton. Henrietta Norton’s book was at the very beginning of my holistic journey with endo, and it was her words and endometriosis diet plan that helped me to really understand nutrition for endometriosis. If there’s an episode to listen to, it’s this one.

Getting To Know Your Endometriosis With Jessica Murnane Of Know Your Endo and The Endo Toolkit

essica Murnane has been on the podcast and This EndoLife a couple of times before. Jessica is the founder of the One Part Plant Movement, is author of the One Part Plant cookbook, and is host of the One Part Podcast. She has stage IV endometriosis, and was once at the point of a hysterectomy - her last attempt was with a plant-based diet and it changed her life.

Now she's dedicated a new website, Know Your Endo and a new online course, The Endo Toolkit, to helping others live with the disease.

How To Stop Comparing Your Life To Others When Living With Endometriosis With Lucy Sheridan, The Comparison Coach

Lucy Sheridan is the world's only Comparison Coach and an incredible bubble of energy!

Endometriosis can force us to put our lives on hold or change direction, and it can be really hard to see everyone else (or so it seems) moving at 100mph towards their dream lives over on Instagram.

I speak to Lucy about how to get ourselves out of the comparison trap when we can't seem to stop scrolling, how we can still move towards our goals and dreams at our own pace with endometriosis and why following the rhythms of our own bodies and lives is the most fulfilling route of all.

Chronic Migraines, Adrenal Fatigue And Endometriosis with Paige Gibbons of The Uterus and The Duderus

You might remember Paige from an interview I did with her last year, recently after the launch of her podcast The Uterus and The Duderus. Paige is the Uterus half of the show; and she shares her life with endometriosis (and advocates for women everywhere) with her co-host and best friend Nik. On top of that, she also has a YouTube channel; Fireside Chats with The Uterus, which is about the spiritual, mental and emotional side of living with endometriosis and other chronic diseases.