Jessica-Duffin.jpg

Hi! I'm Jessica

I'm a writer, podcaster and mentor empowering others to live and thrive with endometriosis.

Pelvic Floor Therapy for Endometriosis with Heba Shaheed of The Pelvic Expert

Pelvic Floor Therapy for Endometriosis with Heba Shaheed of The Pelvic Expert

This episode is all about pelvic floor therapy for endometriosis and the huge role it can play in helping us live well with the disease. Heba Shaheed is the founder of The Pelvic Expert, an online platform that provides programmes and courses on pregnancy, birth recovery, chronic pelvic pain and menstrual issues - including endometriosis. Heba is a women’s health coach, yoga and Pilates teacher, physiotherapist and fellow endometriosis warrior. She provides support to people with endometriosis through her courses, talks and classes, and has recently developed an online programme specially for those of us with endometriosis.

In today’s episode, we talk about the link between the pelvic floor muscle dysfunction and endometriosis, and how endometriosis negatively affects our nerves and muscles, as well as how our muscles and nerves actually impact our experience of endometriosis. We explore the role of physiotherapy and pelvic floor therapy can have in healing some of the nerve and muscle damage caused by chronic pain and scarring, how we can start supporting our pelvic floor with physical therapy exercises for endometriosis at home, how to find a practitioner and what to expect from a pelvic floor therapy session. We also wrap with Heba’s key endometriosis natural treatment options.

I learnt SO much in this episode, Heba is a fountain of knowledge and I’m sure you’ll love this episode.

Listen and subscribe on iTunes, Stitcher, listen directly/download MP3 here or just listen below!

Let's get social! Come say hello on Instagram, Twitter and Facebook or sign up to my newsletter. If you liked this episode, might like my free guide ‘Managing Endometriosis Naturally’, click here to get your copy.

This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works

This episode is also supported by The Know Your Endo Endo Toolkit, a practical programme for managing endometriosis by Jessica Murnane. Use the code JESSICA at check out for $15 early bird and standard pricing. Click here to get course info and to enrol: https://knowyourendo.com/program

This episode is additionally supported by The Gluten Free Baking Academy. A four week online course teaching you the tools, recipes, and know-how to confidently bake in the comfort of your own kitchen. You’ll learn to make incredible flatbreads, quick breads, yeasted breads, and sourdough without dairy, gluten, eggs, or ingredients like gums and highly processed starches or flours. To take a free course tour or to enroll, click here.

Links:

The Pelvic Expert Website

The Pelvic Expert Endometriosis Blog Posts

Endo Ease Course

TENDO - Endometriosis Summit Download

Healing Endometriosis-Associated Dyspareunia and Rediscovering Pleasure with Elena  of The Yoni Empire

Healing Endometriosis-Associated Dyspareunia and Rediscovering Pleasure with Elena of The Yoni Empire

Side Effects of the Birth Control Pill and Why The Menstrual Cycle is Our Fifth Vital Sign with Lisa Hendrickson-Jack of the Fertility Friday

Side Effects of the Birth Control Pill and Why The Menstrual Cycle is Our Fifth Vital Sign with Lisa Hendrickson-Jack of the Fertility Friday