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Hi! I'm Jessica

I'm a writer, podcaster and mentor empowering others to live and thrive with endometriosis.

Managing Endodiet Overwhelm

Managing Endodiet Overwhelm

It’s really easy, when you’re unwell, to want to fix everything as quickly as possible. When I started managing my endometriosis symptoms, I went full throttle. I changed my diet, my lifestyle, my make up and skin care - everything and anything that could be tweaked or improved to help with endometriosis, I changed.

But within a short few months, I was broke and exhausted. I was totally overwhelmed by the amount of information that I was stuffing in my brain, the conflicting information out there on the endometriosis diet and all the noise on natural treatment options. Because I didn’t know what was quality information, I tried everything.

My endodiet overwhelm caused me to crash and burn, and I had to work out what was the most important, what were my priorities were in order to create a plan to move forward sustainably.

So in this episode, I’m talking about my experience of being totally overwhelmed to having a clear and steady plan to tackle my endo in a manageable way. I’m sharing tips, reflections and practical suggestions you can begin implementing as soon as you’re ready.

Listen and subscribe on iTunes, Stitcher, listen directly/download MP3 here or just listen below!

Let's get social! Come say hello on Instagram, Twitter and Facebook or sign up to my newsletter. If you liked this episode, might like my free guide ‘Managing Endometriosis Naturally’, click here to get your copy.

This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works

This episode is also sponsored by my fee guide ‘Managing Endometriosis Naturally’. This guide is perfect for anyone just starting out on this journey of managing and reducing their symptoms. Download here.

Show Notes  

My Endometriosis Healing Journey 

The Endometriosis Diet on A Budget 

WomanCode Book

Take Control of Your Endometriosis

Henrietta Norton clinic

WomanCode course

 Know Your Endo

Combatting Endometriosis Fatigue and Increasing Energy with Berrion Berry of Health Over Hustle

Combatting Endometriosis Fatigue and Increasing Energy with Berrion Berry of Health Over Hustle

Communication, Relationships and Endometriosis with Melanie Cox

Communication, Relationships and Endometriosis with Melanie Cox