All in Podcast

My Journey of Healing Endometriosis Naturally

Last time I told you a lot more about the medical side of my experience - from my endometriosis diagnosis, symptoms and pretty bad experiences with surgery! Ultimately, that journey got me here - pretty much pain free most of the time. So I thought it might be helpful to explain what my journey of healing endometriosis naturally looked like and what my endometriosis management style looks like today.

What is The Endometriosis Diet with Henrietta Norton of Wild Nutrition

Ever heard of the ‘endometriosis diet’ and have been confused about what it actually is? Then this episode is for you. Today is a career (and life) highlight - I’m getting to talk to Take Control of Your Endometriosis author Henrietta Norton. Henrietta Norton’s book was at the very beginning of my holistic journey with endo, and it was her words and endometriosis diet plan that helped me to really understand nutrition for endometriosis. If there’s an episode to listen to, it’s this one.

Side Effects of the Birth Control Pill and Why The Menstrual Cycle is Our Fifth Vital Sign with Lisa Hendrickson-Jack of the Fertility Friday

In this episode, Lisa Hendrickson-Jack drops some serious truth bombs. We discuss the side effects of the birth control pill and the risks of using hormonal birth control to mask endometriosis symptoms without addressing the root of the problem, stopping the pill with endometriosis and treating endometriosis without birth control and finally, why we really need to start seeing the menstrual cycle as our fifth vital sign to enhance our health and wellbeing.

Why We Need to End Period Shame and Talk About Menstruation In Schools with Alice Smith of Endometriosis UK

Alice Smith is the 23 year old Trustee and Young Ambassador for Endometriosis UK causing a well deserved stir in education. I chat to her about why ending period shame is essential to reducing diagnosis times of endometriosis and other menstrual related conditions, and why teachers need to be talking about menstruation in schools so young people can recognise signs of serious conditions earlier.

Crystal Healing And Self-Care Rituals With Wolf Sister

Firstly, massive disclaimer here: crystal healing is not a cure for endometriosis. We know there isn't a cure, but as I always say, everyone is welcome to mange their endometriosis in the ways that suit them. And if you feel called to crystals to help you deal with depression, anxiety or maybe life with chronic pain, I want to give you the information to get the most out of crystal healing.

Wolf Sister is a crystal healer, shamanic practitioner, reiki master and tarot advisor. She uses modern mysticism to helps people turn challenges into transformative opportunities, empowers them to find their true paths in life and supports people in their healing. We talk about whether crystals really help with physical and emotional difficulties, how they work and where they get their energy from, what crystals can support us with particular problems and my burning question - how the hell do you cleanse a crystal?

Getting To Know Your Endometriosis With Jessica Murnane Of Know Your Endo and The Endo Toolkit

essica Murnane has been on the podcast and This EndoLife a couple of times before. Jessica is the founder of the One Part Plant Movement, is author of the One Part Plant cookbook, and is host of the One Part Podcast. She has stage IV endometriosis, and was once at the point of a hysterectomy - her last attempt was with a plant-based diet and it changed her life.

Now she's dedicated a new website, Know Your Endo and a new online course, The Endo Toolkit, to helping others live with the disease.

How To Stop Comparing Your Life To Others When Living With Endometriosis With Lucy Sheridan, The Comparison Coach

Lucy Sheridan is the world's only Comparison Coach and an incredible bubble of energy!

Endometriosis can force us to put our lives on hold or change direction, and it can be really hard to see everyone else (or so it seems) moving at 100mph towards their dream lives over on Instagram.

I speak to Lucy about how to get ourselves out of the comparison trap when we can't seem to stop scrolling, how we can still move towards our goals and dreams at our own pace with endometriosis and why following the rhythms of our own bodies and lives is the most fulfilling route of all.