My Journey of Healing Endometriosis Naturally

Last time I told you a lot more about the medical side of my experience - from my endometriosis diagnosis, symptoms and pretty bad experiences with surgery! Ultimately, that journey got me here - pretty much pain free most of the time. So I thought it might be helpful to explain what my journey of healing endometriosis naturally looked like and what my endometriosis management style looks like today.

What is The Endometriosis Diet with Henrietta Norton of Wild Nutrition

Ever heard of the ‘endometriosis diet’ and have been confused about what it actually is? Then this episode is for you. Today is a career (and life) highlight - I’m getting to talk to Take Control of Your Endometriosis author Henrietta Norton. Henrietta Norton’s book was at the very beginning of my holistic journey with endo, and it was her words and endometriosis diet plan that helped me to really understand nutrition for endometriosis. If there’s an episode to listen to, it’s this one.

Side Effects of the Birth Control Pill and Why The Menstrual Cycle is Our Fifth Vital Sign with Lisa Hendrickson-Jack of the Fertility Friday

In this episode, Lisa Hendrickson-Jack drops some serious truth bombs. We discuss the side effects of the birth control pill and the risks of using hormonal birth control to mask endometriosis symptoms without addressing the root of the problem, stopping the pill with endometriosis and treating endometriosis without birth control and finally, why we really need to start seeing the menstrual cycle as our fifth vital sign to enhance our health and wellbeing.

Why We Need to End Period Shame and Talk About Menstruation In Schools with Alice Smith of Endometriosis UK

Alice Smith is the 23 year old Trustee and Young Ambassador for Endometriosis UK causing a well deserved stir in education. I chat to her about why ending period shame is essential to reducing diagnosis times of endometriosis and other menstrual related conditions, and why teachers need to be talking about menstruation in schools so young people can recognise signs of serious conditions earlier.

Female Hormone Health and Endometriosis with Kate Magic

In this episode I’m talking to Kate Magic, founder and Creative Director of Raw Living, Europe’s leading raw food and super foods supplier. Kate has now launched her latest book, The Empowered Woman, which is all about female hormones, women’s empowerment and working with our body to support our hormones in order to feel our best. In this episode, we're talking about her new book and dive into female hormone health and endometriosis.

Crystal Healing And Self-Care Rituals With Wolf Sister

Firstly, massive disclaimer here: crystal healing is not a cure for endometriosis. We know there isn't a cure, but as I always say, everyone is welcome to mange their endometriosis in the ways that suit them. And if you feel called to crystals to help you deal with depression, anxiety or maybe life with chronic pain, I want to give you the information to get the most out of crystal healing.

Wolf Sister is a crystal healer, shamanic practitioner, reiki master and tarot advisor. She uses modern mysticism to helps people turn challenges into transformative opportunities, empowers them to find their true paths in life and supports people in their healing. We talk about whether crystals really help with physical and emotional difficulties, how they work and where they get their energy from, what crystals can support us with particular problems and my burning question - how the hell do you cleanse a crystal?

Gluten Free Living with Heather Crosby of The Gluten-Free Baking Academy

Gluten free living with The Gluten-Free Baking Academy is about understanding gluten free baking so you have the knowledge and foundations to make gluten free baked goods from scratch that work and taste amazing. Heather Crosby cuts out all the junk, and her recipes are all dairy and egg free.  I chatted to Heather about how going gluten free changed her health, why she started the Gluten-Free Baking Academy and how you can go gluten free and create incredible gluten free recipes at home.