Why We Need to End Period Shame and Talk About Menstruation In Schools with Alice Smith of Endometriosis UK

Alice Smith is the 23 year old Trustee and Young Ambassador for Endometriosis UK causing a well deserved stir in education. I chat to her about why ending period shame is essential to reducing diagnosis times of endometriosis and other menstrual related conditions, and why teachers need to be talking about menstruation in schools so young people can recognise signs of serious conditions earlier.

Female Hormone Health and Endometriosis with Kate Magic

In this episode I’m talking to Kate Magic, founder and Creative Director of Raw Living, Europe’s leading raw food and super foods supplier. Kate has now launched her latest book, The Empowered Woman, which is all about female hormones, women’s empowerment and working with our body to support our hormones in order to feel our best. In this episode, we're talking about her new book and dive into female hormone health and endometriosis.

Crystal Healing And Self-Care Rituals With Wolf Sister

Firstly, massive disclaimer here: crystal healing is not a cure for endometriosis. We know there isn't a cure, but as I always say, everyone is welcome to mange their endometriosis in the ways that suit them. And if you feel called to crystals to help you deal with depression, anxiety or maybe life with chronic pain, I want to give you the information to get the most out of crystal healing.

Wolf Sister is a crystal healer, shamanic practitioner, reiki master and tarot advisor. She uses modern mysticism to helps people turn challenges into transformative opportunities, empowers them to find their true paths in life and supports people in their healing. We talk about whether crystals really help with physical and emotional difficulties, how they work and where they get their energy from, what crystals can support us with particular problems and my burning question - how the hell do you cleanse a crystal?

Gluten Free Living with Heather Crosby of The Gluten-Free Baking Academy

Gluten free living with The Gluten-Free Baking Academy is about understanding gluten free baking so you have the knowledge and foundations to make gluten free baked goods from scratch that work and taste amazing. Heather Crosby cuts out all the junk, and her recipes are all dairy and egg free.  I chatted to Heather about how going gluten free changed her health, why she started the Gluten-Free Baking Academy and how you can go gluten free and create incredible gluten free recipes at home.

Getting To Know Your Endometriosis With Jessica Murnane Of Know Your Endo and The Endo Toolkit

essica Murnane has been on the podcast and This EndoLife a couple of times before. Jessica is the founder of the One Part Plant Movement, is author of the One Part Plant cookbook, and is host of the One Part Podcast. She has stage IV endometriosis, and was once at the point of a hysterectomy - her last attempt was with a plant-based diet and it changed her life.

Now she's dedicated a new website, Know Your Endo and a new online course, The Endo Toolkit, to helping others live with the disease.

How To Stop Comparing Your Life To Others When Living With Endometriosis With Lucy Sheridan, The Comparison Coach

Lucy Sheridan is the world's only Comparison Coach and an incredible bubble of energy!

Endometriosis can force us to put our lives on hold or change direction, and it can be really hard to see everyone else (or so it seems) moving at 100mph towards their dream lives over on Instagram.

I speak to Lucy about how to get ourselves out of the comparison trap when we can't seem to stop scrolling, how we can still move towards our goals and dreams at our own pace with endometriosis and why following the rhythms of our own bodies and lives is the most fulfilling route of all.

Chronic Migraines, Adrenal Fatigue And Endometriosis with Paige Gibbons of The Uterus and The Duderus

You might remember Paige from an interview I did with her last year, recently after the launch of her podcast The Uterus and The Duderus. Paige is the Uterus half of the show; and she shares her life with endometriosis (and advocates for women everywhere) with her co-host and best friend Nik. On top of that, she also has a YouTube channel; Fireside Chats with The Uterus, which is about the spiritual, mental and emotional side of living with endometriosis and other chronic diseases.

How We Can Create Better Endometriosis Services With Saschan Fearon-Josephs Of The Womb Room

Saschan Fearon-Josephs is the founder of The Womb Room and event series; Real Talk. The Womb Room is an online digital space, which Saschan is currently re-developing, to become a network where women can get access to information, professionals and communities - all related to reproductive issues. The Real Talk series is a 12 month period of events taking this digital space and making it a physical reality, with guest speakers, workshops and an opportunity to connect with other women.