My Journey of Healing Endometriosis Naturally

Last time I told you a lot more about the medical side of my experience - from my endometriosis diagnosis, symptoms and pretty bad experiences with surgery! Ultimately, that journey got me here - pretty much pain free most of the time. So I thought it might be helpful to explain what my journey of healing endometriosis naturally looked like and what my endometriosis management style looks like today.

What is The Endometriosis Diet with Henrietta Norton of Wild Nutrition

Ever heard of the ‘endometriosis diet’ and have been confused about what it actually is? Then this episode is for you. Today is a career (and life) highlight - I’m getting to talk to Take Control of Your Endometriosis author Henrietta Norton. Henrietta Norton’s book was at the very beginning of my holistic journey with endo, and it was her words and endometriosis diet plan that helped me to really understand nutrition for endometriosis. If there’s an episode to listen to, it’s this one.

Side Effects of the Birth Control Pill and Why The Menstrual Cycle is Our Fifth Vital Sign with Lisa Hendrickson-Jack of the Fertility Friday

In this episode, Lisa Hendrickson-Jack drops some serious truth bombs. We discuss the side effects of the birth control pill and the risks of using hormonal birth control to mask endometriosis symptoms without addressing the root of the problem, stopping the pill with endometriosis and treating endometriosis without birth control and finally, why we really need to start seeing the menstrual cycle as our fifth vital sign to enhance our health and wellbeing.

Why We Need to End Period Shame and Talk About Menstruation In Schools with Alice Smith of Endometriosis UK

Alice Smith is the 23 year old Trustee and Young Ambassador for Endometriosis UK causing a well deserved stir in education. I chat to her about why ending period shame is essential to reducing diagnosis times of endometriosis and other menstrual related conditions, and why teachers need to be talking about menstruation in schools so young people can recognise signs of serious conditions earlier.

Female Hormone Health and Endometriosis with Kate Magic

In this episode I’m talking to Kate Magic, founder and Creative Director of Raw Living, Europe’s leading raw food and super foods supplier. Kate has now launched her latest book, The Empowered Woman, which is all about female hormones, women’s empowerment and working with our body to support our hormones in order to feel our best. In this episode, we're talking about her new book and dive into female hormone health and endometriosis.