All tagged endometriosis this endolife
For those of you who aren't familiar with Heather Crosby, her awesomeness and her awesome cooking over at Yum Universe, you're in for a treat over the next couple of weeks. Not only am I interviewing Heather for the podcast this afternoon, but she's kindly provided me with a recipe from her brand new cook book, to share with you guys. And it's ice-cream. And summer's coming. And it ticks a whole lot of endodiet boxes. So, yeah, it's a good day (well, endo is kicking in HARD right now, so other than that).
Jessica Murnane's awesome One Part Plant cookies are gluten and dairy free, gooey, satisfying and hit that endodiet sweet spot.
My winter breakfasts have consisted largely of something oat based - porridge, overnight oats or even a hot chocolate smoothie (a lot more appealing than it sounds!). But I've been doing a lot of thinking in terms of my sugar intake around my period since the last one was so bad and basically terrified me into submission. So, this month I was determined not to go through the same level of agony that I was in last month. These changes led me to make up a new breakfast which lasts the whole week and is super endometriosis diet friendly - Overnight Buckwheat Bircher Muesli.
Vegan spiced white hot chocolate... It's endometriosis friendly, gluten free, sugar free, dairy free and is full of feel good ingredients like cacao and cinnamon, to give you a positivity boost. Enjoy my lovelies. <3
This Apple Cider Vinegar Tonic is a great non-alcoholic cocktail to enjoy this holiday season if you're avoiding alcohol on the endometriosis diet. The apple cider vinegar, blackberries and lemon juice all have great health boosting properties that'll support your body and help you manage eneodmetriosis.