All tagged endometriosis this endolife

YumUniverse Pantry to Plate: Bourbon Salted Chocolate-Pecan Cluster Nice Cream

For those of you who aren't familiar with Heather Crosby, her awesomeness and her awesome cooking over at Yum Universe, you're in for a treat over the next couple of weeks. Not only am I interviewing Heather for the podcast this afternoon, but she's kindly provided me with a recipe from her brand new cook book, to share with you guys. And it's ice-cream. And summer's coming. And it ticks a whole lot of endodiet boxes. So, yeah, it's a good day (well, endo is kicking in HARD right now, so other than that).

Overnight Buckwheat Bircher Muesli

My winter breakfasts have consisted largely of something oat based - porridge, overnight oats or even a hot chocolate smoothie (a lot more appealing than it sounds!). But I've been doing a lot of thinking in terms of my sugar intake around my period since the last one was so bad and basically terrified me into submission. So, this month I was determined not to go through the same level of agony that I was in last month. These changes led me to make up a new breakfast which lasts the whole week and is super endometriosis diet friendly - Overnight Buckwheat Bircher Muesli.