All tagged best diet for endometriosis

Overnight Buckwheat Bircher Muesli

My winter breakfasts have consisted largely of something oat based - porridge, overnight oats or even a hot chocolate smoothie (a lot more appealing than it sounds!). But I've been doing a lot of thinking in terms of my sugar intake around my period since the last one was so bad and basically terrified me into submission. So, this month I was determined not to go through the same level of agony that I was in last month. These changes led me to make up a new breakfast which lasts the whole week and is super endometriosis diet friendly - Overnight Buckwheat Bircher Muesli.