Masterclasses
Natural pain relief masterclass
This workshop will go through evidence based and real-life tested natural methods of reducing pain, in the moment it hits.
I’ll teach you how to create a go-to tool kit that you know actually works for you, that you can use whenever a pain flare kicks in, for quick relief.
holistic pre and post surgery protocol masterclass
In this workshop, you’ll learn how to minimise pain, bloating and inflammation from surgery; reduce the risk of adhesion formation and endo recurrence and optimise the benefits of a good surgery with evidence-based nutrition and lifestyle tools and strategies.
nutrition for endo foundations masterclass
In this two-hour masterclass you'll learn the role of inflammation in endometriosis development and symptoms, the science and evidence behind anti-inflammatory nutrition for endo, the key foods to help you tackle endometriosis and how to tailor what you learn into a diet and lifestyle that reduces your symptoms, increases your energy and gives you the fuel to thrive with endo.
Nutrition for endo advanced masterclass
In this one-hour masterclass you'll learn the role of blood sugar in inflammation, chronic pain, endo and hormonal imbalances, how to identify the signs and symptoms of blood sugar dysregulation in your own body and the key nutritional changes to stabilise your energy, alleviate your PMS, improve your period and lower your pain.