All tagged bad period cramps

Dysmenorrhea: How to Care for your Uterus

Coping with the dysmenorrhea (severely painful periods) that accompany endometriosis can sometimes, if not often, feel impossible. It's easy to slip into the habit of hating our bodies and feeling like they have let us down. But what is the impact of negative self-talk on the body and can you improve your experience by learning to love your vagina? In this post I talk about the self-loathing I experienced when I first began suffering with endometriosis, the negative affects of this and my tips for how I now care for my uterus.