Yoga for Period Pain

In the past few months I have been using yoga for period pain. Sometimes lying in bed just leaves you to focus on the waves of pain and I find myself caught up in a frenzy of physical and mental hurt as I become more and more resentful towards my body. Yet recently I have found a series of yoga stretches designed to alleviate menstrual symptoms and so wanted to share these. I hope they bring you relief. <3

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Setting Intentions with Wolf Sister

I recently attended a beautiful workshop at She's Lost Control, East London with Wolf Sister. The workshop focused on using the healing powers of the moon to set intentions for the year ahead and let go of what no longer served us. Hippy as it may sound, this evening had a powerful impact on me - I was able to forgive and let go of the pain and suffering I have endured over the past few years and re-write my story. Setting intentions may help you not only manage endometriosis better, but also change your persoective on your life and your self.

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The Coolest Organic Period Subsription Boxes, Part 1

I made the change to organic period subscription boxes a couple of months back and period life has become so much easier. But it wasn't just convenience that triggered me to make the change... A wide number of the chemicals that are used in everyday products can have an affect on our hormones, reproductive organs and endometriosis. Not only are organic sanitary products these better for us, but they're better for the environment and are resulting in awesome companies founded by women and men who believe the female population have a right to know what's in the products they use and to be able to have the option of safe sanitary products. So here is Part 1 of the coolest organic period subscription boxes around.

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Living with Endometriosis: The Endometriosis Christmas Wishlist

Living with endometriosis can be financially costly. Trying out different supplements, holistic therapies and products to help manage endometriosis can add up and I find I often just have to buy the things I can afford and can't go without. However, there are, believe it or not, luxurious/high quality products and activities tailored to periods, bodies and toxin free living that can help us feel pampered and good about ourselves, so these goodies are making my endometriosis Christmas wishlist. <3

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Why Taking a Break is Essential for Your Wellbeing

Managing endometriosis isn't just about knowing when to go to bed and when to take a day of rest, it's about enriching your life with culture and joy, nourishing your soul with new experiences and explorations. In this post I explore the impact that taking a break had on my levels of well being and healing and why taking a break should be prioritised.

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