ENDO SISTERS: Your Time To Thrive With Endometriosis
The New Year can often bring about reflections on our previous year and our hopes and dreams for the year ahead. When you’re living with endometriosis, planning for life can be overwhelming.
Living with endometriosis can touch every area of our life, and challenge our mind, body and soul. It can separate us from ourselves, others, and our paths and can create an internal war between the life we desire and the life that we're experiencing.
But if we work with our bodies, endometriosis doesn’t always have to run our lives.
On their own journey, Intuitive Healer and Yoga Teacher Vickie Williams and Endometriosis Writer and Coach Jessica Duffin, have been inspired by a range of tools, practices and natural therapies that have uplifted and transformed their lives. Lauren Lovatt, plant based chef and Plant Lab teacher has also found her own path to healing both body and mind with nutrient rich foods, creativity and beautiful dishes shared with loved ones.
Join Vickie, Jessica and Lauren for a day of empowerment, self-healing, sharing and nourishment. This Sunday retreat will offer you the opportunity to learn and discover tools for self-healing, self-care and endometriosis management for the year ahead. Share a delicious brunch that will not only revitalise your body but support your mind with mood boosting food. Release the pains and struggles of last year, learn any lessons and move forward into 2018 with a new set of intentions to help you move from just coping to thriving with endometriosis.
- Learn yoga movements to support your own self-healing
- Call upon breathing techniques to dissolve fatigue and better manage pain
- Connect with your sacral chakra and pelvic region through meditation to draw upon your wisdom within
- Nourish your body, nuture your mind and soothe your heart as you share a beautifully prepared endo-friendly brunch with endometriosis sisters
- Envision and plan your own endometriosis-healing journey in 2018 with self-coaching techniques
- Find inspiration and motivation for the year ahead through sharing with a sacred circle of Endo Sisters
It's time to call your power back and heal body, mind and soul.
Be empowered to transform your life. Leave inspired to let your true light shine in 2018.