All tagged healing with food

Lauren Lovatt - Healing with Food

I first met Lauren way back when we were both working in fashion. At the time, I was in the early days of being on the other side of an eleven year eating disorder and Lauren, I could see, was well in the heights of one. Lauren is now Head Chef at Aspragasm - a beautiful restaurant offering raw and plantbased dishes for everyone and anyone who walks through their doors.  We had a long chat about how plantbased eating healed her relationship with food, supported her in overcoming her mental health challenges and taught her to appreciate self-love and self-care.