Health Coaching for Endo

Manage, reduce and heal your endometriosis symptoms so that you can live the life your desire and be the person you know you can be.

“I’m on day 4 of my period and I wanted to let you know I’ve had some pain free time, which has never happened before!”

— Matilda, endo warrior

"I finally have my brain back, it's not just this foggy place where I know information should be stored! I can find the words I'm looking for most of the time and I can remember things. I feel like I have my brain back now."

— Miriam, endo warrior

“I just wanted to let you know that I’m on day 2 and have no pain! I haven’t even taken any pain killers, I can’t remember the last time this was the case.”

— Yas, endo warrior

“Jessica helped me in a way that doctors had not in years, and after I was diagnosed with SIBO and started treating it I discovered I was pregnant. There is no doubt that Jessica saved my health, my mental well being and pregnancy this year for had I not figured out how to start treating the bloating I know that being pregnant on top of that would have just destroyed me.”

— Sara, endo warrior

Owning Your EndoLife health coaching programme is a three month, one-to-one coaching plan to empower you to live and thrive with endometriosis.

 

Do you ever feel like you’re not stepping into your full potential because your symptoms control your life?

Do you suffer with any of the following?

  • Pelvic pain

  • Bloating/endo belly

  • Painful periods/painful ovulation

  • Pain during sex

  • IBS type issues like diarrhea, cramping or constipation

  • Low moods/mood instability/anxiety

  • Fatigue/exhaustion

  • Hormone imbalance symptoms such as breast tenderness, fluid retention, PMS, pre-menstrual headaches, etc.

  • Bladder pain/urgency/frequency

  • Allergies, rashes and histamine reactions

  • Full body pain or achy joints

“Jessica has helped me take back control over my life! She has helped me manage my stress that lead to flare ups and set goals for myself! On top of that she has helped me figure out what foods are best for me and supplements to help ease my pain! If your thinking about joining her program, don’t hesitate!”

- Annie, endo warrior

 
 

Coaching provides a safe space to explore your unique endo challenges, identify root causes and create an individualised protocol for long-term healing and symptom reduction.

Our work together is client led – you bring to the table your health goals and you get to set the stage for how we reach them, but throughout the 12 sessions, my programme explores…

  • Nutrition

    We create a tailored, lifestyle-friendly and unique anti-inflammatory nutrition plan that suits you, your needs and your body.

  • Hormones

    We identify signs of hormonal imbalances and support the key pathways and processes to restore balance.

  • Gut health

    We address gut dysbiosis, inflammation, sensitivities, intolerances and conditions like SIBO to resolve endo belly and IBS.

  • Energy production

    We explore inflammation, nutrient uptake, cortisol production and your sleep-wake cycle to get your bounce back.

  • Pain management and reduction

    We calm pain signals, lower inflammation, address structural issues and utilise supplements.

  • Inflammation

    We explore all the ways in which inflammation may be heightened and create a plan to lower it and keep it low.

  • Detoxification pathways

    We lighten the toxic burden, support the liver, enhance lymphatic drainage and heal the gut.

  • Sleep and rest

    We address sleep disruption and the ways in which it is impacting endo and activate the rest and digest system.

  • Movement

    We look at endo-friendly exercise and cycle syncing to help your body move freely instead of worsening pain and symptoms.

  • Body work

    We resolve adhesions, pelvic floor dysfunction, nerve sensitivity and stuck fascia to relieve pain and organ dysfunction.

  • Stress management

    We support the vagus nerve, address cortisol problems, and calm the nervous system to aid wellbeing and healing.

 

“I just wanted to personally say a HUGE thank you for all the support, education, guidance and kindness you offered me through our coaching. It was so insightful, enjoyable and encouraging and I am so excited to have confidence in myself now that I am now equipped with the tools and tips I need to manage my endo.”

— Lauren, endo warrior

 
 

Together we can…

  • Minimise or eliminate pelvic pain and period pain.

  • Optimise your energy levels so that you can be really present at work, spend quality time with your loves ones, travel and enjoy life.

  • Heal your gut and enhance digestion, reduce endo belly and IBS issues.

  • Test for and eradicate SIBO if present or in the cases of chronic SIBO, develop a long-term management plan.

  • Resolve hormonal imbalances so you can enjoy healthier, happier and more stable cycles and lessen heavy bleeding and clots.

  • Enhance brain health and reduce brain fog, giving you greater clarity, concentration, memory and focus.

  • Investigate possible co-conditions and create a referral and diagnosis plan to get you the treatment you need.

  • Strengthen the detoxification pathways to ensure proper elimination of toxins (that could be affecting your endo) and old hormones.

  • Explore whether histamine issues are a problem for you and address and reduce reactions to support endo and wellbeing.

  • Reduce bladder pain, frequency, urgency and pressure.

  • Identify and address structural issues that may be contributing to endo symptoms such as adhesions and pelvic floor dysfunction.

  • Look at the ways your are managing endometriosis now and discover what is helpful and perhaps what is no longer serving you.

  • Heal the relationship you have with your body, cultivate self-love and develop a healthier and more positive approach to living with endometriosis.

  • Explore the types of alternative therapies available to you and tailor a plan that suits you according to your needs, beliefs, budget and personal preferences.

  • Explore the lifestyle changes we can make that will allow greater health support, strengthen your resilience and boost your happiness.

  • Look at how your work life balance could be improved and enables you to take care of your well-being.

  • Support you within your relationships, enabling you to communicate your challenges and needs to others in a constructive way.

  • Improve your social life, finding ways to connect with loved ones in a fun way that allows you to still prioritise your health needs .

 

“Jessica has been an absolute dream for me post-surgery. With her guidance and non-judgemental space, I knew her trusting nature was special and I was in safe hands. She’s caring, thoughtful and full of knowledge. It’s like I invested in an early winter coat and wrapped myself in Jessica’s work, which I truly hope will last a lifetime on my healing journey. She listens to you and helps you unravel your goals so she can tailor make the coaching experience. I love her homemade recipes too!”

— Ananya, endo warrior

 

Coaching supports and empowers you to create the life you know you are meant to lead through transforming your health and your experience of endometriosis.

  • I am a certified Integrative Women’s Health Coach specialised in endometriosis and SIBO.

    I have studied women’s health coaching, chronic pelvic pain and endometriosis with Dr Jessica Drummond at The Integrative Women’s Health Institute and learning hormone expert Nicole Jardim.

    I have trained in gut health and SIBO with leading SIBO doctors and specialists Dr. Allison Siebecker and Dr. Nirala Jacobi, and regularly attend lectures, working groups and conferences to with experts in the field.

    I have I have dedicated the nine years of my life to managing and healing my own endometriosis and SIBO symptoms through nutrition and lifestyle changes.

    For the past eight years, I have been researching and writing about endometriosis for my award-winning blog This EndoLife, and for my columns in Endometriosis News and Endometriosis Net.

    I have interviewed world leading endometriosis, SIBO and chronic illness specialists for my podcast, This EndoLife, which charted as one of the UK’s top 25 alternative health podcasts.

    I worked for Endometriosis UK both in their communications team and running their advocacy programme.

    I have led endometriosis support groups and am an active volunteer in the endo community.

    I have worked with hundreds of endo warriors to transform their lives, reduce their symptoms and improve their experience of endo, endo belly and SIBO.

    I have spent three years running mentoring programmes for vulnerable people.

    I have set up mentoring and coaching programmes in both Nepal and South Africa for women, girls and vulnerable communities. I have supported women and girls who are survivors of domestic violence, trafficking and abuse, and have also worked directly with young females experiencing various forms of abuse and hardship, including medical.

    Whilst I am not a medical expert or nutritionist, I am here to help you discover a better way to manage endometriosis, one that suits you, fits your lifestyle and enables you to not just live, but thrive with endometriosis.

  • We will have a free initial consultation session, which lasts 45 minutes, to discuss what you'd like support with and what coaching can offer. From there we can decide if this is the right form of support for you.

    Following that, we will book in and begin your 12 session programme. Each session is one hour long, takes place and is tailored to a time that suits us both.

  • Until we have our consultation, we can’t for certain say whether my coaching is right for you, but the below and the submissions form should help you to feel clearer:

    You are over 18 years of age.

    You are open to alternative forms of therapy and endometriosis management.

    You are ready to proactively make positive life changes and feel optimistic about doing so.

    You are in a time in your life where you have the budget to spend on your health (testing, treatments, supplements) and you have the emotional capacity and time to dedicate to sessions and outside of session actions.

    This coaching probably isn’t the right choice for you if:

    You are looking for a fertility coaching programme. Whilst everything we do will support your fertility and I’ve had several clients fall pregnant whilst working with me, this isn’t an area I specialise in. If your sole focus is to conceive, I recommend looking into some other options.

    You feel resentful, angry or depressed that you might need to make changes to manage endo. Whilst it’s normal and natural to feel this way at some point (and I think we’ve all been there, I know I have!), it’s not always the best place to start coaching from, as it can affect the actions you take and as a result, your progress. I want this experience to be the best it can be for you, but if you’re already feeling resistance towards these changes, the experience may be stressful for you.

    You don’t have a diagnosis (or suspected diagnosis) of endometriosis. If you have SIBO and are looking for help with that, whilst I do work with SIBO, I only work with it in the context of endometriosis.

“I felt you were always in my corner…wait...I feel you ARE in my corner and always cheering me on. Being able to work with you was a dream and I appreciate every moment of it! Anyone who has the opportunity to work with you will be blessed in so many ways! Thank you, thank you, thank you!”

- Shalane, endo warrior

 

To apply, please complete the application form below and I’ll be in touch in 7-14 days to book a free consultation so we can discuss whether coaching is the right fit for you.

*Please note I am currently on my Christmas break, and will respond to enquires upon my return on January 9th.

 

Prices: The programme is 12 session, with bi-weekly hour sessions, worksheets and extra email support in between.

When you sign up to work with me, you get full on dedication - I prep for at least an hour for every call, then spend an hour writing up detailed notes (which I send to you!) and often spend extra hours researching your case and consulting with colleagues between sessions.

The full 12 sessions are £2500, with the option of a three or six month payment plan. Please note that if you know you have SIBO or you suspect you do, we tend to require a longer coaching duration.

Pay It Forward:  If you can, and would like to support other women to access coaching, you can make a donation which will help others to receive this service.

Safety First: Coaching is not medical advice or counseling. Whilst I can signpost you in the right direction for this support, it is important to state that I am not a trained mental health professional or doctor.